21 Day Fix: Chicken Enchiladas
When you think about a "lifestyle change" or a "diet" you think about starving your self SKINNY right?
UMMM...NO WAY!
With the 21 Day Fix you NEVER have to starve yourself. You can eat all those delicious cravings you have. This program is based on portion control, so as LONG as you are watching your portions you can make any of your cravings a reality, AND your SWEETS can be made into a healthy snack or meal!
INGREDIENTS:
- Enchilada Sauce
- Shredded Cheese
- Whole Grain Four Tortillas (8 or more depending on your family size)
- 1 onion
- (2-4) 4 oz chicken breasts, whole (frozen or thaw)
- 1 Green Bell Pepper
- 2 Jalapeno
- Minced Garlic (2 tbsp.)
- 2 tbsp. of Olive Oil
In a large frying pan, cover chicken breasts with water and boil until completely cooked (about 20-30 minutes frozen). While that is baking put the olive oil in a frying pan and let heat up. Toss in the Jalapenos, onions, and minced garlic in and cook for about 5 minutes. Once the chicken is baked, place into a strainer and let cool. After done cooling use a fork, or fingers, and shred the chicken. Toss the chicken into the mixture in frying pan. Let cook and heat back up for 5-8 minutes. Take off the frying pan and set to side. Season to taste!
Mix it up Baby:
Preheat the over to 350 degrees. Get a decent size dish and set to side. Pour about 1 cup of enchilada sauce into the bottom of the dish. Microwave FOUR tortillas for 15 seconds. Lay out one tortilla at a time and spread about 2 tbsp. of enchilada sauce in the tortilla. Spread out the chicken mixture in a row and fold tight enough to not spill out. Lay them into the pan SEAM SIDE DOWN. Repeat until completely filling the dish. Pour 1 CUP over the top of the enchiladas. Bake for 20 minutes and remove. Cover with 2 blue containers of shredded cheese (or about 1/2 cup). Bake an additional 10 minutes. Remove from over and let sit for about 15 minutes before serving. AND ENJOY THE DELICIOUSNESS!! :)
This Recipe:
Each Serving-
1 Yellow (2 tortillas)
1 Red (chicken mixture)
1/2 ish Green (Sauce)
1-2 Blue (cheese)
VUALA! :)
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